Get Healthy or Get Dead
Rebuild Your Health. Reclaim Your Independence.
A practical guide for navigating modern health challenges and reclaiming ownership of your well-being.
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Meet Kristina Morros
I'm a Certified Registered Nurse Anesthetist, Functional Health Coach, author, and competitive paddle athlete who believes health is built through action—not handed to us by a healthcare system.
After more than twenty years working in hospitals, ICUs, trauma centers, and operating rooms, I saw both the power and the limitations of modern medicine. Today, I help people take greater ownership of their health with practical strategies for better energy, recovery, performance, and long-term well-being.
The same principles I teach—nutrition, movement, recovery, mindset, and accountability—are the ones I use every day, whether I'm coaching, writing, training, or racing.
My goal is simple: help you build better health so you can keep doing what you love for years to come.
Turn Knowledge Into Action
Get Healthy or Get Dead provides the foundation for understanding the principles of better health, nutrition, recovery, and personal responsibility. At Paddle Performance Health, I help individuals put those principles into practice through personalized health coaching, functional health strategies, and performance-focused wellness programs.
Whether your goal is to improve energy, support healthy aging, optimize athletic performance, or build long-term resilience, coaching provides a structured approach tailored to your unique needs and goals.
The Book
Readers are challenged to look beyond symptom management and take a deeper look at the lifestyle, environmental, and metabolic factors influencing their health. The book provides a practical framework for building resilience in an increasingly unhealthy world.
The Workbook
The companion workbook was created to help readers put those ideas into practice. Through guided exercises, reflection prompts, health assessments, and action planning tools, the workbook transforms concepts into a personalized roadmap for change.
Want to Keep Doing What You Love?
Your health determines how much life you get to live. Get practical, straightforward strategies to help you stay strong, capable, and in the game.