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Get Healthy or Get Dead
Your health isn’t a game — but unless you do something about it, you’re playing with your life. In a world of quick fixes and empty promises, Get Healthy or Get Dead delivers the health hacks that actually work, straight from the streets of survival. No excuses. Gear up, or burn out. The choice is yours.
Get Healthy or Get Dead Workbook
In a world of quick fixes and empty promises, Get Healthy or Get Dead workbook is your no bullshit companion guide. This workbook is built for those ready to do the work, delivering step-by-step strategies to optimize nutrition, movement, recovery, and mindset. No excuses. Just results.
Kristina Morros
About the Author
Kristina Morros presents her case as a no-nonsense, blunt, empowering, unapologetic truth-teller. She speaks in the voice of someone who’s been on the inside of both the medical and wellness systems, has seen the BS, and is done with lies — a truth-teller in the trenches.
Contact Kristina
Looking for training, coaching, or a speaker who doesn’t waste your time? I keep it sharp, direct, and grounded in what actually works. No trends. No gimmicks. Just real strategies that get results.
If that’s what you’re after, reach out. Serious inquiries only.