Get Healthy or Get Dead
The Broken Healthcare System Won't Save You
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Get Healthy or Get Dead Book
Your health isn’t a game, but ignoring it puts everything at risk. This health and wellness book isn’t about trends or fear, it’s about taking ownership of your body and your life. You can step up or stay stuck in a broken healthcare system that profits from your decline-the choice is yours.
Get Healthy or Get Dead Workbook
In a world of quick fixes and empty promises, Get Healthy or Get Dead, health and wellness workbook is your no bullshit companion guide to the book. This workbook is built for those ready to do the work, delivering step-by-step strategies to optimize nutrition, movement, recovery, and mindset. No excuses. Just results.
About the Author
Kristina Morros is a certified nurse anesthetist with a background in anesthesia and critical care, whose work spans both the clinical world of hospitals and the wider fight for real, preventative health—fueled by her study of functional medicine and whole-body healing.
After years in conventional medicine, she expanded her path through formal yoga training and went on to launch a stand-up paddle boarding and yoga business in Breda, Netherlands, blending movement and mindfulness into everyday wellness.
During the COVID-19 pandemic, she worked with a nonprofit helping people navigate medical chaos and disinformation, an experience that exposed the deep failures of both the healthcare system and the wellness industry.
Today, Kristina runs her private coaching practice, kristinamorros.com, and writes the Get Healthy or Get Dead Substack. Her intention is to empower people to take back control of their health, and build real resilience from the inside out.
Contact Kristina
Kristina offers a rare combination of clinical expertise, real-world experience, and unapologetic honesty. With roots in critical care medicine and a deep understanding of functional health, she delivers grounded, actionable strategies that challenge conventional thinking and get results.
Whether working one-on-one or speaking to a room, Kristina engages with clarity, conviction, and a results-driven focus—empowering others to take ownership of their health and make lasting change.